This program was designed to be easy, convenient and simple, comprised of three components.
EDUCATION: Program members receive practical education throughout the program supporting with program success and long-term lifestyle health improvement. Education materials include print, digital, video and text message. We keep our education simple and give you only what you need to achieve your health goals. All support materials are designed to hold your hand through the program, take out the guess work and answer all of your questions before you have them.
MEAL DELIVERY: Program members receive nutritional therapy meals delivered to their door, nationwide. These meals are prepared fresh, flash frozen and delivered to the door ready to store in the freezer and reheat easily at meal time. Each meal is comprised of a hearty cooked entree and side dish. While these meals are void of many of the disease-promoting flavor enhancers like animal fat, oil, sugar, excess salt and chemical flavor additives, they have been designed to be satisfying and delicious and many participants are surprised how enjoyable meals can be that are aligned with their health goals. Program participants receive one shipment each week for 4 weeks. Each shipment contains 6 lunches and 6 dinners. In total, participants receive 48 meals from MediMeals over the 4-week program. In addition to the provided lunch and dinners, members receive guidelines for breakfast, including whole-grain warm/cold cereals or smoothy suggestions, as well as side salad, snacking and other self-directed-meals guidelines.
Depending on where in the US you live you will receive your meals on approximately on Tuesday (west coast), Wednesday (central) or Thursday/ Friday (east coast).
Here are some of the meals you will receive in your program. We do not offer custom ordering of meals, instead we provide a weekly supply of diverse meals designed to achieve the goals of the nutritional therapy protocol. This program is FREE of common allergens including: wheat/ gluten ingredients, peanuts, dairy and shellfish. The program does contain tree nuts, soy and sesame seeds.
COMMUNITY: Our previous diet habits have been shaped by community so we leverage a new community to provide support, encouragement and accountability as you form new diet habits. Through a private Facebook group we help program members connect to each other and form a network of support, transparency and encouragement. Participants are not required to participate in the Facebook group, but we see that those who do have better adherence to the program and therefore better results.